Advice for people to take shelter during the hottest periods of the day as Amber extreme heat warning issued
People are being advised to stay out of the sun and take shelter during the hottest times of the day to keep themselves safe, as the Met Office has issued an Amber Extreme Heat Warning in force from 00:00 Wed 24 June 2026 to 23:59 Thu 25 June 2026, which now covers the whole of Ceredigion.
To keep yourself and others safe during the hot weather, follow the guidance below:
- Keep out of the sun during the hottest periods of the day, between 11am and 3pm.
- Schedule exercise during cooler times of the day, such as early morning or evening.
- Keep your home cool by closing windows and curtains in rooms that face the sun.
- If you are going out, wear appropriate clothing including a hat and sunglasses, and apply suncream regularly.
- Drink plenty of water and limit alcohol intake.
- Check up on family, friends or neighbours who may be more vulnerable to the effects of heat.
- Spend time in shaded or cooler places where possible, and use fans or take cool showers if available.
- If visiting the coast, a river or a lake, be aware of the risk of cold water shock. Even if the water feels warm, it can still cause sudden breathing difficulties. Avoid jumping straight in, enter the water gradually.
County buildings
Air conditioning systems are in place in the county’s Care Homes, Schools, Libraries, Offices and Leisure and Wellbeing Centres to help maintain comfortable environments.
Schools
Pupils and staff are encouraged to stay hydrated, seek shade where possible and limit strenuous activity during the hottest periods of the day.
Care homes
Family members of residents are encouraged to keep in contact with staff and help ensure residents are supported to stay cool and hydrated.
Watch for heat-related symptoms
Hot weather can affect everyone’s health, and it is important to recognise the signs of heat exhaustion and heatstroke.
With the Lloyds National Time Trial Championships taking place in Lampeter on Thursday 25 June, spectators are encouraged to plan ahead, stay in the shade where possible and drink plenty of water.
You can find guidance and symptoms on the Government’s website: Beat the heat: staying safe in hot weather
If you notice any symptoms of heatstroke, call 999 immediately.
22/06/2026